Tota rice has unique and healthy recipes. Easy to cook with natural and wholesome recipes are here

Broken Rice Biscuit

Ingredients:

• 2 cup tota rice
• 1/2 cup maida
• 1/4 cup cheeni
• 1/2 teaspoon baking powder
• 1/4 teaspoon namak
• 1/4 cup ghee
• 1/2 cup doodh

Recipe:

1. Oven ko 180°C par preheat karein.
2. Ek mixing bowl mein tota rice, maida, cheeni, baking powder, aur namak milayein.
3. Ismein ghee aur doodh milayein aur ek dough bana lein.
4. Dough ko 10-15 minute ke liye rest dein.
5. Dough ko phir se mix karein aur ismein se chhote-chhote biscuits kaat lein.
6. Biscuits ko baking sheet par rakhein aur oven mein 15-20 minute ke liye bake karein.
7. Biscuits ko thanda hone dein aur phir serve karein.

Benefits:

• Tota rice mein fiber aur carbohydrates hote hain, jo energy aur digestive health ke liye faydemand hain.
• Maida mein carbohydrates aur protein hote hain, jo energy aur muscle growth ke liye faydemand hain.
• Cheeni mein carbohydrates hote hain, jo energy ke liye faydemand hain.
• Ghee mein healthy fats hote hain, jo heart health aur digestive health ke liye faydemand hain.
• Doodh mein protein, calcium, aur vitamins hote hain, jo muscle growth, bone health, aur overall health ke liye faydemand hain.

Vitamins aur Protein:

• Tota rice: Fiber, Carbohydrates, Iron, B Vitamins
• Maida: Carbohydrates, Protein, Iron, B Vitamins
• Cheeni: Carbohydrates
• Ghee: Healthy Fats, Vitamins A, D, E, K
• Doodh: Protein, Calcium, Vitamins B12, D

Broken Rice aur Vegetables

Ingredients:

• 2 cup tota rice
• 1 cup mixed vegetables (gajar, matar, shimla mirch)
• 1 tablespoon tel
• 1 teaspoon jeera
• 1 teaspoon dhaniya powder
• Namak swad anusar

Recipe:

1. Ek pan mein tel garam karein aur jeera aur dhaniya powder milayein.
2. Ismein mixed vegetables milayein aur 5-7 minute ke liye pakayein.
3. Ismein tota rice milayein aur 2-3 minute ke liye pakayein.
4. Namak swad anusar milayein aur serve karein.

Benefits:

• Tota rice mein fiber aur carbohydrates hote hain, jo energy aur digestive health ke liye faydemand hain.
• Mixed vegetables mein vitamins, minerals, aur antioxidants hote hain, jo overall health aur immune system ke liye faydemand hain.
• Tel mein healthy fats hote hain, jo heart health aur digestive health ke liye faydemand hain.
• Jeera aur dhaniya powder mein antioxidants aur anti-inflammatory compounds hote hain, jo digestive health aur immune system ke liye faydemand hain.

Vitamins aur Protein:

• Tota rice: Fiber, Carbohydrates, Iron, B Vitamins
• Mixed vegetables: Vitamins A, C, K, Potassium, Fiber
• Tel: Healthy Fats, Vitamins E, K
• Jeera: Antioxidants, Anti-inflammatory compounds
• Dhaniya powder: Antioxidants, Anti-inflammatory compounds

Broken Rice aur Shrimp Scampi

Ingredients:

• 2 cup tota rice
• 1 cup shrimp
• 2 tablespoon makhan
• 1 teaspoon lehsun
• 1 teaspoon namak
• 1/4 teaspoon kali mirch

Recipe:

1. Ek pan mein makhan garam karein aur lehsun milayein.
2. Ismein shrimp milayein aur 2-3 minute ke liye pakayein.
3. Ismein tota rice milayein aur 2-3 minute ke liye pakayein.
4. Namak, kali mirch swad anusar milayein aur serve karein.

Benefits:

• Tota rice mein fiber aur carbohydrates hote hain, jo energy aur digestive health ke liye faydemand hain.
• Shrimp mein protein, omega-3 fatty acids, aur vitamins hote hain, jo muscle growth, heart health