Broken rice, also known as Tota Chawal, is a type of rice that is obtained after breaking rice grains. It is known for its nutritional value and taste.

Benefits of Tota Chawal (Broken Rice)

1. Nutritional Value: Broken rice contains carbohydrates, protein, and fiber, making it a nutritious food option.
2. Weight Management: Broken rice has a low glycemic index, which helps in weight management.
3. Digestive Health: The fiber content in broken rice helps in improving digestive health.

10 Easy Recipes of Broken Rice

1. Broken Rice Biryani: Mix broken rice with spices, vegetables, and cook it to make a delicious biryani.
2. Broken Rice Pulao: Cook broken rice with vegetables, spices, and herbs to make a simple and tasty pulao.
3. Broken Rice Kheer: Mix broken rice with milk, sugar, and cook it to make a sweet and creamy kheer.

Tota Chawal

Prices and Rates of Broken Rice
The prices and rates of broken rice vary depending on the location and vendor. You can check the prices and rates of broken rice in your local market.

Broken Rice in Urdu
Broken rice is known as “ٹوٹا چاول” in Urdu.

Broken Rice Price in Pakistan
The prices and rates of broken rice in Pakistan vary depending on the location and vendor. You can check the prices and rates of broken rice visit

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What is Broken Rice?

Broken rice, also known as Tota Chawal, is a type of rice that is obtained after breaking rice grains. It is known for its nutritional value and taste.

Difference Between Rice and Broken Rice

Rice and broken rice have several differences:

• Texture: Rice has a smooth and uniform texture, while broken rice has a slightly rough and broken texture.
• Taste: Rice has a slightly sweet and uniform taste, while broken rice has a slightly different and varied taste.
• Nutritional Value: Rice and broken rice have similar nutritional values, but broken rice has a slightly higher fiber content.
• Price: Rice is generally more expensive than broken rice.

Benefits of Broken Rice

Broken rice has several benefits:

• Weight Management: Broken rice has a low glycemic index, which helps in weight management.
• Digestive Health: Broken rice has a high fiber content, which helps in improving digestive health.
• Nutritional Value: Broken rice contains carbohydrates, protein, and fiber, making it a nutritious food option.

Recipes of Broken Rice

Broken rice can be used to make a variety of dishes:

• Broken Rice Biryani: Mix broken rice with spices, vegetables, and cook it to make a delicious biryani.
• Broken Rice Pulao: Cook broken rice with vegetables, spices, and herbs to make a simple and tasty pulao.
• Broken Rice Kheer: Mix broken rice with milk, sugar, and cook it to make a sweet and creamy kheer.

Frequently Asked Questions (FAQs)

• Q: What is broken rice?
  A: Broken rice, also known as Tota Chawal, is a type of rice that is obtained after breaking rice grains.
• Q: What are the benefits of broken rice?
  A: Broken rice has several benefits, including weight management, digestive health, and nutritional value.
• Q: How to cook broken rice?
  A: Broken rice can be cooked by boiling it in water, then adding spices and vegetables, and cooking it until it is soft and fluffy.
• Q: What are the different types of broken rice?
  A: Broken rice comes in several types, including Tota Chawal, Broken Rice, and Crushed Rice.